Article 9
Type: Bike Distance: 20.15 miles Time: 1:05 Average pace: 18.60 mph Average Heart Rate: 145 bpm This was not scheduled as a de facto recovery ride, but it turned into one. I rode with my buddy Shay...
View ArticleA Garmin on Every Wrist/Bike — An Election Day Contest
After over 300 posts, it is time for me to give away some cool crap...let's start with a Garmin Forerunner or Edge, your choice.
View ArticleThe McMillan Running Calculator — The Best Kept Running Secret
If you aren't regularly using this tool, you should be.
View ArticleStart of the Spring Classics of Cycling
I am pumped for the start of Pars-Nice -- it means spring has arrived.
View ArticleHow to Ride a Century
There are some really good rides here locally if you know where to look...
View ArticleClimb Hills Faster — Mountain Goat Style
If you want to dominate in the mountains, you have to spend time in the mountains...
View ArticleAnother Great Contest — 26.2 Style
This is one of the coolest contests you will find on the net webs...
View ArticleRace Specific Preparation is Always a Good Idea
Adding a weekly workout to your schedule that includes sections that mimic your A race course will improve your mental and physical preparedness for any race.
View ArticleCASVAR 2011 — Riding for Scott Davis
It was a great weekend that had a little riding thrown in for good measure...
View Article10 Reasons Why Triathletes & Runners Make the Best Parents
I mean really, who thinks the French make the best parents? We all know triathletes, cyclists, and runners have that category win on lockdown...
View ArticleCyclists using Power to Monitor Fitness Levels
Here is how my July 2013 went when looking at the numbers.
View ArticleLOTOJA Race Report 2013 Version — The Race Part I
Man I love it when a plan comes together -- except when it doesn't.
View ArticleLOTOJA Race Report 2013 Version — The Race Part II
You want to know what it takes to finish a 200 mile bike race? Read on my friend. Read on.
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